Summer is here again and it is time to go swimming. In fact, swimming is a very popular summer activity in Hong Kong because of the many beautiful and convenient beaches scattering around the city, not to mention the hot weather. Yet, swimming is not only a pastime, but also a great all-over body exercise which is good for physical health as almost all of the body muscles will be used during swimming. Whether being a swimming pro or not, everyone can enjoy swimming in their own favorite swim strokes, such as the freestyle stroke, backstroke, butterfly stroke, breaststroke, and even doggy paddle. Connect to the MMIS to find out more.