Everyone wishes for good health. However, some of them might not be aware that health is not merely having a healthy body, but also a healthy mental state. A healthy mental state can help people feel well, function well despite stress and challenges, and get along well with the people around them, etc., which is vital especially for those who are constantly living at a hectic pace of city life. In fact, researches also show that mentally healthy people tend to have better physical health, productivity, and social relationships. To achieve overall health, apart from physical health, we need to take care of our mental health as well. Connect to the MMIS to find out more.